Sugar is a killer!!
Posted by Grace Staff on Thu, Jun 30, 2011 @ 03:00 PM
submitted by Dr. Kevin P. Grace
Sugar - are we killing ourselves?
Sugar is a killer – the average person eats 56 teaspoons of sugar each day!!!
There are many foods that we eat that we think are healthy, but in fact are not.
- 6 oz of yogurt ( with fruit or flavorings) has 5 teaspoons of sugar
- Cheese sticks are mostly saturated fats or chemically altered low-fat
- Bagels, even whole wheat, are simple carbohydrates that raise blood sugar rapidly and makes you crave more
Be sure to read the labels – this can tell the whole story about sugar.