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Avoid cavities

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submitted by Andrea, receptionist

How can you avoid more cavities?

• Eat a healthy diet.                      

• Drink lots of water, preferably fluoridated.

           (Bottled water usually does not contain fluoride.)

• Eat foods that have fluoride in them

             fish, tea, grape juice and green leafy vegetables.

• Eat fruits and berries that have a natural sugar called Xylitol.  

                          Xylitol helps fight cavities.

• Chew xylitol gum.

                      If you are a Delta Dental member, you can receive                          a discount on xylitol gum at  www.epicdental.com/deltadentalma

Article source: Delta Dental MA